5 Signs of Depression

Symptoms/Signs of Depression may vary from person to person. Some may experience  some signs while some may not. Here are some of the common signs of Depression.

 1. Constant Loneliness.

     

     A person may feel lonely when there is no one around which is common and can happen to a person who is not in depression. Constant Loneliness is something where there are people around you to talk but still you feel lonely. There is a room full of people with whom you can talk but you choose to be alone. It can be a person's choice as well to be alone but they enjoy this loneliness. However in the case of a Depressed person He/She does not enjoy being lonely but is somehow unable to share His/Her feelings to people thinking that they may or may not understand what they are going through.In this case the person choose to stay silent.

2. Loosing Interest

   Depression hits person's will power. They feeling bored or they feel they can't do it even before trying it. Sometimes they even loose interest in those activities which they used to be good at or used to love doing. One starts to question their ability and starts to loose self confidence.

3. Feeling Worthless

    A person going through Depression may have feelings like their life is falling apart. They are good for nothing. Even a slightest Failure or Rejection during this phase may make them feel they are worthless. They may also feel the world is worthless for them. They Suddenly see everyone around them is winning except them and makes them feel more worthless.

4. Mood Swings/ Aggressive Behavior

  

   We often experience mood swings in females because of hormonal changes that too in some particular life events. However people dealing with Depression face Mood Swings and Aggressive behavior more often. They even don't know the reason for such behavior. They feel irritated with every person around them without any valid reason. Their aggressive behaviors starts impacting their Relationship with others.

5. Suicidal Thoughts

Thinking of Suicide comes in our mind at a very later stage. Very rarely people dealing with depression come out of suicidal thoughts of their own. Most of the Suicide cases are the reason of person being in Depression for a long time and not everyone comes out of it on their own. This thought comes in a person's mind when they starts to think there is no reason for them stay. No one needs them and its better they leave. An emotionally strong person who deals with depression often comes out it without any help. However when a person who is not emotionally strong and when there is no emotional support at the time of crisis, They often choose to end their Life.

It is very Important for each and every person to understand Mental Health is not a Taboo it is real and serious, And needs to be taken seriously. If you are dealing with any kind of Mental Health Problem kindly take help from your family or friends or a Mental health Professional. Also, if you think anyone around you your family or friends maybe dealing with depression Please help them and give them emotional support.